Backgroung

this document emphasizes the importance of physical activity (PA) and active lifestyle habits in improving health and preventing chronic diseases. While PA’s role in preventing cardiovascular diseases, obesity, and mental health issues is well-researched, this note highlights an underrepresented area: musculoskeletal health, particularly back health. Musculoskeletal disorders (MD), especially low back pain, are the leading cause of disability globally. Despite this, MD research remains insufficient compared to other health concerns. This reflection calls for more studies and educational interventions to promote musculoskeletal health, advocating for a holistic approach that integrates physical, psychological, and social well-being. Activities such as yoga, Pilates, and Tai Chi, which emphasize body awareness and postural control, are suggested as effective strategies for maintaining musculoskeletal health.

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